Hi Reader, How often have you laid in bed at night wondering where your day went? Maybe you’ve asked yourself, “Did I do anything meaningful today?” or “Am I just living the same day over and over again?” You might ask yourself these questions and think it’s time to change your circumstances: time to move, time to quit your job, time to book a one-way ticket to Europe. But what if these thoughts are caused by our habitual minds rather than the situations we find ourselves in? Buddhist teacher...

Hi Reader, Have you gone down the rabbit hole of personality systems and color analysis like I have? From astrology to Myers-Briggs, many of us find comfort in categorizing ourselves. These tools give us words to describe who we are and why we are the way that we are. They help us feel understood and seen. But what happens when the need to get everything 'right' becomes overwhelming? I’ll admit that I’ve been deep down the color analysis rabbit hole (if you’re not sure what I’m talking about,...

Hi Reader, Does life ever feel so unnecessarily complicated? If it does, you’re not alone. I recently moved to a new state and was in the process of trying to get health insurance. I started my online application (great, so easy), but the system couldn’t seem to verify who I was. I gave them a call (not so easy), and they told me I’d have to speak with a registered agent, in person, who could verify my identity (okay…sensing this isn’t going to be easy at all). I called all three recommended...